Enough is Enough | Shed Pounds

 

my previous post can be found here where I wanted to start a new year off the right way.

THEN I DID’NT DO SHIT!

I can remember a year ago being around 247 pounds and going into the winter it was creeping up and I went into the 250’s and into the 260’s

 

The reason was nutrition and food intake alone.  I was some-what active but it was not eating enough calories and eating the wrong types at the wrong times.  I’m a very happy person and very positive but looking back I’ve noticed I’m down in the dumps and not living the life I want to live.  I got a tattoo with the word “enough” to try and make me focus.

it was hard.  i went the other direction.

I signed up for a Gym membership at Fit-4-Less and I’ve even downloaded the “Lose It” app on my phone to track food intake and my smartwatch tracks other stuff with my body.  6 months ago you can see me tracking my food above.  Honestly… I fell off that bandwagon that I started at the beginning of this year.  Maybe lasted 7 weeks.

5 months ago I was 279… making a 20 pound gain in the last 6 months.  I stopped tracking.  WTF!

Since then… I have gone to the gym but not enough.  Plus what you put into your “pie hole” is what’s important and will make it count.

In May… I went to play basketball and you just get such a wake up call.  I kicked some ass on the court… but I could be so much better.  I wanted to play half court and not full court.  I could not run.

So now… back to the gym.  tracking food.  tracking progress.  my roomie is doing the same so that is helpful too.

 

So here i will start again and to save you from the “before” photo it will post my measurements.  I weigh myself at every gym visit and will post the result into my phone.  I will share them here to be accountable.

Date: August 2nd, 2018

Weight: 302 lbs / Height: 6’1″ / Age: 47 i think 😉

Bicepts: 14.25 inches

Breast: 48 inches

Mid Belly: 51 inches

Waist: 46.5 inches

Thighs: 24 inches

Calf: 17.25 inches

Honest food tracking and the gym routine.  my little yoga app and my Nike Training Club app.  I have gym buddies and the desire to be attractive to “my mind” so I can feel confident to be with someone and be attractive to them.  I have crushes on people.  The world should not be one sided.

Today is day zero.

Weight goal is 232 pounds and be a little swell in the arms and shoulders.  It’s all in my belly and that mutha fucker has got to go!

 

TODAY IS DAY ZERO.

August 2nd two thousand and eighteen

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